No matter how bad it gets, you’re still way ahead of those who haven’t even started.

The power of reflection is the most powerful skill you’ll learn.

Learn To Step Outside Of Your Comfort Zone. Outside your comfort zone is where the magic happens

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

You cannot start the next chapter of your life if you keep re-reading the last one.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Do what you have always done and you will always be what you have always been

If you fail, next time fail better.

Try and do one thing each day that you would really rather not do.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

We all make mistakes. What matters is how we choose to move forwards from them.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Success is a journey, not a destination.