You can have results or excuses, not both

You're not in competition with anyone but yourself. Outdo your past, not other people.

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

It is never too late to become what you might have been

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

We all have two lives. The second begins when we realise we only have one. 

Do Not Be Afraid To Make Mistakes. Each mistake teaches us something.

Instead of finding reasons why you can't, find reasons why you can.

Failure to prepare = preparing to fail

Work like you don't need the money, dance like nobody's watching and love like you've never been hurt. 

Try and do one thing each day that you would really rather not do.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.