Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The temptation to quit will be the greatest when you are about to succeed

Everything you want is on the other side of fear

Hard work - a two way street where you get exactly what you put in.

MATHS = Mistakes Allow Thinking To Happen

The journey of a thousand miles begins with one step.

Tough times never last, but tough people do.

"I" not them. Be the best version of you.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

You can be shown the path, but only you can make the first step.

Your attitude is everything. Pick a good one.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Do Not Be Afraid To Make Mistakes. Each mistake teaches us something.

There is no elevator to success, you have to take the stairs.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.