Run in the morning before your body figures out what you're doing

Never underestimate the importance of small steps. small steps = big changes. 

There is no elevator to success, you have to take the stairs.

Don't fear failure, fear being in the same exact same place next year as you are now.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Learn To Step Outside Of Your Comfort Zone. Outside your comfort zone is where the magic happens

Procrastination is the thief of time and the enemy of success.

Success can never happen without the journey (struggle).

Start, struggle, fail, fix and learn. Repeat.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

It is never too late to become what you might have been

We all make mistakes. What matters is how we choose to move forwards from them.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.