Never underestimate the importance of small steps. small steps = big changes. 

Success is the sum of small repeated efforts, day in and day out.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

You cannot escape the responsibility of tomorrow by evading it today

I think, therefore I am.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Skills are built not born.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

Instead of finding reasons why you can't, find reasons why you can.

Don’t practice until you get it right, practice until you can’t get it wrong.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

I can is 100 times more important than IQ.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.