Practice like you’ve never won. Perform like you’ve never lost.

Don’t practice until you get it right, practice until you can’t get it wrong.

It is never too late to become what you might have been

Whenever you find yourself doubting how far you can go, just remember how far you have come.

MATHS = Mistakes Allow Thinking To Happen

Run in the morning before your body figures out what you're doing

We learn more from failure than we do from success.

Failure is not the opposite of success, it is part of the success.

No matter how bad it gets, you’re still way ahead of those who haven’t even started.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Hope might be a good breakfast, but it makes a very poor dinner

Don’t be afraid to work hard and find out how good you can really be.

Failure to prepare = preparing to fail

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Everything you want is on the other side of fear