Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Run in the morning before your body figures out what you're doing

No one starts out on top. You have to work your way up.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

There is no elevator to success, you have to take the stairs.

99% of failures come from people who have the habit of making excuses.

The greatest mistake we make is living in constant fear that we will make one.

Everything that happens was once a dream.

We are all maths people : step 1 - do maths and step 2 - be a person. 

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Time is your friend, impulse is your enemy.