A hero is no braver than an ordinary man, but he is braver five minutes longer.

Run in the morning before your body figures out what you're doing

Everything you want is on the other side of fear

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Start, struggle, fail, fix and learn. Repeat.

Your limitation - its only your imagination.

Failure is not the opposite of success, it is part of the success.

Never underestimate the importance of small steps. small steps = big changes. 

Just stick with it, what seems hard now will one day be your warm up.

You can have results or excuses, not both

Knowledge is of no value unless you put it into practice.

Don’t practice until you get it right, practice until you can’t get it wrong.

Lose an hour in the morning and you will spend all day looking for it.