There is no elevator to success, you have to take the stairs.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

The power of reflection is the most powerful skill you’ll learn.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

The wise person knows that no answer is also an answer

Never underestimate the importance of small steps. small steps = big changes. 

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

You're not in competition with anyone but yourself. Outdo your past, not other people.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Shoot for the moon and even if you miss you’ll land among the stars/

Nobody said it’d be easy, they just promised it would be worth it.

You cannot start the next chapter of your life if you keep re-reading the last one.

Don’t practice until you get it right, practice until you can’t get it wrong.

You cannot escape the responsibility of tomorrow by evading it today