Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The bad news is time flies, the good new is that you're the pilot.

Run in the morning before your body figures out what you're doing

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

The road to success is like a staircase. If you want to succeed, double your failure rate

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Knowledge is of no value unless you put it into practice.

I can is 100 times more important than IQ.

Never underestimate the importance of small steps. small steps = big changes. 

You can hire a tutor but you can't hire someone to practice for you.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

It is never too late to turn an unproductive day into a productive one.

Fall down seven times, stand up eight.

Time is your friend, impulse is your enemy.