Fall down seven times, stand up eight.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Don't fear failure, fear being in the same exact same place next year as you are now.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

There are no shortcuts to any place worth going.

Skills are built not born.

I have not failed, I've just found 10,000 ways that won't work.

We are all maths people : step 1 - do maths and step 2 - be a person. 

It is never too late to become what you might have been

A hero is no braver than an ordinary man, but he is braver five minutes longer.

MATHS = Mistakes Allow Thinking To Happen

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

The temptation to quit will be the greatest when you are about to succeed

Hard work - a two way street where you get exactly what you put in.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.