Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Time is your friend, impulse is your enemy.

Failure to prepare = preparing to fail

Pure mathematics is in its way, the poetry of logical ideas.

Run in the morning before your body figures out what you're doing

Everything you want is on the other side of fear

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Procrastination makes easy things hard and hard things harder.

Procrastination is the thief of time and the enemy of success.

The bad news is time flies, the good new is that you're the pilot.

A book a day keeps the stupidity away.

Our fixed mindset builds our cage, fear keeps us in it.

We all make mistakes. What matters is how we choose to move forwards from them.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.