Try and do one thing each day that you would really rather not do.

Practice like you’ve never won. Perform like you’ve never lost.

We all have two lives. The second begins when we realise we only have one. 

Go as far as you can see, when you get there, you’ll be able to see further

Success can never happen without the journey (struggle).

We learn more from failure than we do from success.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

There is no elevator to success, you have to take the stairs.

Fall down seven times, stand up eight.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Procrastination is the thief of time and the enemy of success.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Don’t be afraid to work hard and find out how good you can really be.