Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

I think, therefore I am.

Mistakes have the power to turn you into something better than you were before.

The easiest person to deceive is yourself.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Success can never happen without the journey (struggle).

You can have results or excuses, not both

Success is not final, failure is not fatal.  It is the courage to continue that counts.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

It is never too late to turn an unproductive day into a productive one.

Hard work always pays off - it is not a question of if you will get there, but WHEN you will get there

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

There is no elevator to success, you have to take the stairs.

No one starts out on top. You have to work your way up.