The journey of a thousand miles begins with one step. 

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Hope might be a good breakfast, but it makes a very poor dinner

Our fixed mindset builds our cage, fear keeps us in it.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

It always seems impossible until it's done.

The temptation to quit will be the greatest when you are about to succeed

Run in the morning before your body figures out what you're doing

Learn To Step Outside Of Your Comfort Zone. Outside your comfort zone is where the magic happens

Time is your friend, impulse is your enemy.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

There is no elevator to success, you have to take the stairs.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.