Never underestimate the importance of small steps. small steps = big changes. 

Run in the morning before your body figures out what you're doing

We learn more from failure than we do from success.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Work like you don't need the money, dance like nobody's watching and love like you've never been hurt. 

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Don’t be afraid to work hard and find out how good you can really be.

Time is your friend, impulse is your enemy.

Tomorrow is worth more than yesterday but less than today.

There is no elevator to success, you have to take the stairs.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

Everything you want is on the other side of fear

Don’t practice until you get it right, practice until you can’t get it wrong.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Shoot for the moon and even if you miss you’ll land among the stars/