Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Patience is when you’re supposed to get mad, but you choose to understand

Do what you have always done and you will always be what you have always been

Your attitude is everything. Pick a good one.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

It always seems impossible until it's done.

There is no elevator to success, you have to take the stairs.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Our fixed mindset builds our cage, fear keeps us in it.

Time is your friend, impulse is your enemy.

Skills are built not born.

Success is the sum of small repeated efforts, day in and day out.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Don’t practice until you get it right, practice until you can’t get it wrong.