If you can understand just one thing thoroughly, then you will understand everything.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

Go as far as you can see, when you get there, you’ll be able to see further

The power of reflection is the most powerful skill you’ll learn.

Run in the morning before your body figures out what you're doing

Never underestimate the importance of small steps. small steps = big changes. 

In order to become better than anybody else you must first become better than yourself.

Lose an hour in the morning and you will spend all day looking for it.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

Skills are built not born.

Hard work - a two way street where you get exactly what you put in.

Try and do one thing each day that you would really rather not do.

Just stick with it, what seems hard now will one day be your warm up.

Don’t confuse your path with your destination. Just because its stormy now doesn’t mean you are headed for failure.