Go as far as you can see, when you get there, you’ll be able to see further

Don’t be afraid to work hard and find out how good you can really be.

Mistakes have the power to turn you into something better than you were before.

There is no elevator to success, you have to take the stairs.

Run in the morning before your body figures out what you're doing

It doesn’t matter where you start, it matters how you end

You can have results or excuses, not both

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Lose an hour in the morning and you will spend all day looking for it.

Everything that happens was once a dream.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Don't fear failure, fear being in the same exact same place next year as you are now.

Do what you have always done and you will always be what you have always been

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

The greatest glory in loving lies not in never falling, but in rising every time we fall.