Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

There is no elevator to success, you have to take the stairs.

Our fixed mindset builds our cage, fear keeps us in it.

The journey of a thousand miles begins with one step. 

Hard work - a two way street where you get exactly what you put in.

The temptation to quit will be the greatest when you are about to succeed

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

No one starts out on top. You have to work your way up.

Everything you want is on the other side of fear

Just stick with it, what seems hard now will one day be your warm up.

You can hire a tutor but you can't hire someone to practice for you.

Time is your friend, impulse is your enemy.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

Success is the sum of small repeated efforts, day in and day out.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.