Whenever you find yourself doubting how far you can go, just remember how far you have come.

Time is your friend, impulse is your enemy.

I think, therefore I am.

It doesn’t matter where you start, it matters how you end

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Run in the morning before your body figures out what you're doing

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

Procrastination is the thief of time and the enemy of success.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

"I" not them. Be the best version of you.

Hope might be a good breakfast, but it makes a very poor dinner

Hard work - a two way street where you get exactly what you put in.

Success can never happen without the journey (struggle).