Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Run in the morning before your body figures out what you're doing

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

We all make mistakes. What matters is how we choose to move forwards from them.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Procrastination is the thief of time and the enemy of success.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

I have not failed, I've just found 10,000 ways that won't work.

The easiest person to deceive is yourself.

You cannot escape the responsibility of tomorrow by evading it today

We all have two lives. The second begins when we realise we only have one. 

Mistakes have the power to turn you into something better than you were before.

We are all maths people : step 1 - do maths and step 2 - be a person. 

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.