Time is your friend, impulse is your enemy.

The bad news is time flies, the good new is that you're the pilot.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Tough times never last, but tough people do.

"I" not them. Be the best version of you.

We learn more from failure than we do from success.

You cannot escape the responsibility of tomorrow by evading it today

Hard work - a two way street where you get exactly what you put in.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

The greatest enemy to human potential is your comfort zone

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.