Fall down seven times, stand up eight.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

I think, therefore I am.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

We are all maths people : step 1 - do maths and step 2 - be a person. 

We all make mistakes. What matters is how we choose to move forwards from them.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Hard work - a two way street where you get exactly what you put in.

The greatest enemy to human potential is your comfort zone

It doesn’t matter where you start, it matters how you end

The road to success is like a staircase. If you want to succeed, double your failure rate

The bad news is time flies, the good new is that you're the pilot.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Just stick with it, what seems hard now will one day be your warm up.