Procrastination is the thief of time and the enemy of success.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Don’t be afraid to work hard and find out how good you can really be.

Run in the morning before your body figures out what you're doing

Don’t hang your targets after you’re done shooting.

We all make mistakes. What matters is how we choose to move forwards from them.

Hard work beats talent when talent doesn't work hard.

Just stick with it, what seems hard now will one day be your warm up.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

The easiest person to deceive is yourself.

Success can never happen without the journey (struggle).

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

The greatest enemy to human potential is your comfort zone

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.