Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The journey of a thousand miles begins with one step.

We are all maths people : step 1 - do maths and step 2 - be a person. 

"I" not them. Be the best version of you.

We all make mistakes. What matters is how we choose to move forwards from them.

If you want to succeed, double your failure rate.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Tomorrow is worth more than yesterday but less than today.

You can have results or excuses, not both

Run in the morning before your body figures out what you're doing

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Success can never happen without the journey (struggle).

Failure to prepare = preparing to fail

You cannot escape the responsibility of tomorrow by evading it today

Our fixed mindset builds our cage, fear keeps us in it.