Lose an hour in the morning and you will spend all day looking for it.

Tomorrow is worth more than yesterday but less than today.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

You're not in competition with anyone but yourself. Outdo your past, not other people.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Practice like you’ve never won. Perform like you’ve never lost.

In order to become better than anybody else you must first become better than yourself.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

Just stick with it, what seems hard now will one day be your warm up.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Skills are built not born.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.