Tough times never last, but tough people do.

We all make mistakes. What matters is how we choose to move forwards from them.

Never underestimate the importance of small steps. small steps = big changes. 

Run in the morning before your body figures out what you're doing

Dreams don't work unless you do.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Hard work - a two way street where you get exactly what you put in.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

You cannot escape the responsibility of tomorrow by evading it today

The temptation to quit will be the greatest when you are about to succeed

I have not failed, I've just found 10,000 ways that won't work.

Fall down seven times, stand up eight.

I think, therefore I am.

Skills are built not born.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.