Run in the morning before your body figures out what you're doing

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Never underestimate the importance of small steps. small steps = big changes. 

There is no elevator to success, you have to take the stairs.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

It doesn’t matter where you start, it matters how you end

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

If you want to succeed, double your failure rate.

The journey of a thousand miles begins with one step. 

Life is full of opportunities. With every opportunity that is missed, another one is born.