Run in the morning before your body figures out what you're doing

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Time is your friend, impulse is your enemy.

99% of genius comes from hard work, the remaining 1% comes from innate talent

Knowledge is of no value unless you put it into practice.

Procrastination is the thief of time and the enemy of success.

Our fixed mindset builds our cage, fear keeps us in it.

There are no shortcuts to any place worth going.

MATHS = Mistakes Allow Thinking To Happen

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Hard work - a two way street where you get exactly what you put in.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

We are all maths people : step 1 - do maths and step 2 - be a person. 

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

It doesn’t matter where you start, it matters how you end