Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

There is no elevator to success, you have to take the stairs.

Failure to prepare = preparing to fail

Hard work - a two way street where you get exactly what you put in.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Time is your friend, impulse is your enemy.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Skills are built not born.

The greatest enemy to human potential is your comfort zone

The temptation to quit will be the greatest when you are about to succeed

Success can never happen without the journey (struggle).

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

The power of reflection is the most powerful skill you’ll learn.

You can have results or excuses, not both