Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Time is your friend, impulse is your enemy.

99% of genius comes from hard work, the remaining 1% comes from innate talent

No one starts out on top. You have to work your way up.

The master has failed more times than the beginner has even tried

It doesn’t matter where you start, it matters how you end

Our fixed mindset builds our cage, fear keeps us in it.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

Run in the morning before your body figures out what you're doing

The bad news is time flies, the good new is that you're the pilot.

Fall down seven times, stand up eight.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

"I" not them. Be the best version of you.