You can have results or excuses, not both

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

We all make mistakes. What matters is how we choose to move forwards from them.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Procrastination makes easy things hard and hard things harder.

Everything that happens was once a dream.

There is no elevator to success, you have to take the stairs.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

Don’t be afraid to work hard and find out how good you can really be.

If you want to succeed, double your failure rate.

The greatest mistake we make is living in constant fear that we will make one.

Our fixed mindset builds our cage, fear keeps us in it.

Success is a journey, not a destination.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Just stick with it, what seems hard now will one day be your warm up.