You can have results or excuses, not both

"I" not them. Be the best version of you.

The journey of a thousand miles begins with one step.

Hard work - a two way street where you get exactly what you put in.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

It doesn’t matter where you start, it matters how you end

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Tomorrow is worth more than yesterday but less than today.

Don’t be afraid to work hard and find out how good you can really be.

There is no elevator to success, you have to take the stairs.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Success is not final and failure is not fatal. It is the courage to continue that counts.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

Start, struggle, fail, fix and learn. Repeat.