Fall down seven times, stand up eight.

There are no shortcuts to any place worth going.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

We learn more from failure than we do from success.

No one starts out on top. You have to work your way up.

Run in the morning before your body figures out what you're doing

Everything you want is on the other side of fear

There is no elevator to success, you have to take the stairs.

"I" not them. Be the best version of you.

Tough times never last, but tough people do.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

If you can understand just one thing thoroughly, then you will understand everything.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.