Run in the morning before your body figures out what you're doing

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

The journey of a thousand miles begins with one step.

If you want to succeed, double your failure rate.

Skills are built not born.

I think, therefore I am.

The easiest person to deceive is yourself.

I have not failed, I've just found 10,000 ways that won't work.

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

MATHS = Mistakes Allow Thinking To Happen