The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

It is never too late to turn an unproductive day into a productive one.

You cannot start the next chapter of your life if you keep re-reading the last one.

Time is your friend, impulse is your enemy.

The greatest enemy to human potential is your comfort zone

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Just stick with it, what seems hard now will one day be your warm up.

Your limitation - its only your imagination.

Run in the morning before your body figures out what you're doing

Failure is not the opposite of success, it is part of the success.

The journey of a thousand miles begins with one step.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

You're not in competition with anyone but yourself. Outdo your past, not other people.

You can be shown the path, but only you can make the first step.