Mistakes have the power to turn you into something better than you were before.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

Try and do one thing each day that you would really rather not do.

99% of failures come from people who have the habit of making excuses.

GCSE and A Level Maths are a marathon not a sprint

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

You can have results or excuses, not both

Don’t hang your targets after you’re done shooting.

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

You cannot start the next chapter of your life if you keep re-reading the last one.

Don’t practice until you get it right, practice until you can’t get it wrong.

Run in the morning before your body figures out what you're doing

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

"I" not them. Be the best version of you.