I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

We learn more from failure than we do from success.

"I" not them. Be the best version of you.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Just stick with it, what seems hard now will one day be your warm up.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Procrastination makes easy things hard and hard things harder.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

You cannot escape the responsibility of tomorrow by evading it today

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Tough times never last, but tough people do.

We are all maths people : step 1 - do maths and step 2 - be a person. 

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Everything you want is on the other side of fear