Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Time is your friend, impulse is your enemy.

Hard work beats talent when talent doesn't work hard.

Hope might be a good breakfast, but it makes a very poor dinner

We all make mistakes. What matters is how we choose to move forwards from them.

Don’t be afraid to work hard and find out how good you can really be.

"I" not them. Be the best version of you.

Life is full of opportunities. With every opportunity that is missed, another one is born.

It is never too late to become what you might have been

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

Lose an hour in the morning and you will spend all day looking for it.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

I think, therefore I am.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do