The journey of a thousand miles begins with one step.

Time is your friend, impulse is your enemy.

Run in the morning before your body figures out what you're doing

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

We are all maths people : step 1 - do maths and step 2 - be a person. 

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

The master has failed more times than the beginner has even tried

Everything you want is on the other side of fear

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

The greatest enemy to human potential is your comfort zone

Success is a journey, not a destination.

Skills are built not born.

Our fixed mindset builds our cage, fear keeps us in it.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.