Hope might be a good breakfast, but it makes a very poor dinner

If you can understand just one thing thoroughly, then you will understand everything.

In order to become better than anybody else you must first become better than yourself.

We all have two lives. The second begins when we realise we only have one. 

Your attitude is everything. Pick a good one.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Don’t practice until you get it right, practice until you can’t get it wrong.

Mistakes have the power to turn you into something better than you were before.

The greatest mistake we make is living in constant fear that we will make one.

Everything you want is on the other side of fear

Go as far as you can see, when you get there, you’ll be able to see further

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.