Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Skills are built not born.

The temptation to quit will be the greatest when you are about to succeed

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

The road to success is like a staircase. If you want to succeed, double your failure rate

You can hire a tutor but you can't hire someone to practice for you.

You cannot escape the responsibility of tomorrow by evading it today

Never underestimate the importance of small steps. small steps = big changes. 

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

"I" not them. Be the best version of you.

Everything you want is on the other side of fear

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Just stick with it, what seems hard now will one day be your warm up.

I think, therefore I am.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.