No one starts out on top. You have to work your way up.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

The journey of a thousand miles begins with one step. 

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Patience is when you’re supposed to get mad, but you choose to understand

Success is the sum of small repeated efforts, day in and day out.

Don’t hang your targets after you’re done shooting.

Don’t practice until you get it right, practice until you can’t get it wrong.

Hard work - a two way street where you get exactly what you put in.

Don't fear failure, fear being in the same exact same place next year as you are now.

Do what you have always done and you will always be what you have always been

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Try and do one thing each day that you would really rather not do.

Mistakes have the power to turn you into something better than you were before.