Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

The bad news is time flies, the good new is that you're the pilot.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

It doesn’t matter where you start, it matters how you end

Run in the morning before your body figures out what you're doing

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

MATHS = Mistakes Allow Thinking To Happen

The greatest mistake we make is living in constant fear that we will make one.

The temptation to quit will be the greatest when you are about to succeed

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Knowledge is of no value unless you put it into practice.

Don’t practice until you get it right, practice until you can’t get it wrong.

No matter how bad it gets, you’re still way ahead of those who haven’t even started.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Failure is NOT your destiny. Failure is the key to success.