Hard work - a two way street where you get exactly what you put in.

Skills are built not born.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Everything you want is on the other side of fear

MATHS = Mistakes Allow Thinking To Happen

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Patience is when you’re supposed to get mad, but you choose to understand

It doesn’t matter where you start, it matters how you end

If you fail, next time fail better.

Shoot for the moon and even if you miss you’ll land among the stars/

We learn more from failure than we do from success.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

It is never too late to turn an unproductive day into a productive one.