Try and do one thing each day that you would really rather not do.

There are no shortcuts to any place worth going.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Just stick with it, what seems hard now will one day be your warm up.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

The bad news is time flies, the good new is that you're the pilot.

"I" not them. Be the best version of you.

We learn more from failure than we do from success.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

You cannot escape the responsibility of tomorrow by evading it today

Success is a journey, not a destination.

There is no elevator to success, you have to take the stairs.

Success is the sum of small repeated efforts, day in and day out.

We are all maths people : step 1 - do maths and step 2 - be a person.