Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Success is the sum of small repeated efforts, day in and day out.

Skills are built not born.

Run in the morning before your body figures out what you're doing

There is no elevator to success, you have to take the stairs.

Good mathematics is not about how many answers you know... It is about how you behave when you don't know.

We all make mistakes. What matters is how we choose to move forwards from them.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Just stick with it, what seems hard now will one day be your warm up.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

You can have results or excuses, not both

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Success is a journey, not a destination.

Do what you have always done and you will always be what you have always been