We all make mistakes. What matters is how we choose to move forwards from them.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Time is your friend, impulse is your enemy.

Life is full of opportunities. With every opportunity that is missed, another one is born.

Run in the morning before your body figures out what you're doing

The greatest glory in loving lies not in never falling, but in rising every time we fall.

The bad news is time flies, the good new is that you're the pilot.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

Hard work - a two way street where you get exactly what you put in.

We learn more from failure than we do from success.

There are no shortcuts to any place worth going.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

There is great wisdom in being able to realise that you don’t understand something before it goes too far.