Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Time is your friend, impulse is your enemy.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Run in the morning before your body figures out what you're doing

99% of genius comes from hard work, the remaining 1% comes from innate talent

Success can never happen without the journey (struggle).

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

The journey of a thousand miles begins with one step. 

Fall down seven times, stand up eight.

The road to success is like a staircase. If you want to succeed, double your failure rate

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Everything that happens was once a dream.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Everything you want is on the other side of fear